Here’s what you need to know about exercises to lose weight. Everyday chores and simple choices like taking the stairs instead of the elevator are already a good start. You do not have to push your limits to get the health benefits. And the most controversial point: exercising has a lot of benefits, but it is possible that it is unnecessary to exercise to lose weight despite of what you can read on the magazines offering weight loss tips. You can lose weight quick without exercising at all, but it is still good to stay active to stay healthy and in good spirit. Reading this article will help you find the best exercises for your needs.
You do not have to go to the gym in order to exercise. Household chores like vacuuming and mopping, yard work or playing with your kids can give you the same benefit! The thing is to get up and do something instead of sitting in front of the TV or behind the computer all day long.
If you would still like to exercise more, some easy exercises to lose weight are yoga, stretching, weight training at home with 1-2 kg dumbbells and jumping rope. There is also a great variety of exercising DVDs you can use at home. What would be more enjoyable than dancing Zumba together with your whole family! Other good options include cycling, swimming, hiking, walking and especially Nordic walking, which gives you a more effective workout by making you train your upper body as well. When done correctly, Nordic walking will also make you burn more calories than regular walking, and therefore add on your daily calorie requirement. Cheap and effective! Ask a friend or a family member to accompany you if you think you will enjoy the exercising more in a company. If you have some extra money to spend, get yourself a pair of toning shoes to maximize the effects.
Some tips on how to lose weight put a high emphasis on working out as hard as you can. That is another mistake. When you are trying to exercise to lose weight, you do not have to push yourself to go faster and faster to get your heartbeat as high as you can. That can actually be dangerous. If you are after burning your body fat, the best exercises to lose weight are the easy intensity ones. When you keep your heart rate in between 105 – 134 beats per minute, you can maximize your fat burning. Try working out near the top of the zone to burn more calories. A training watch can help you optimize your exercise sessions. Whatever you do, keep your exercising nice enough. If you push yourself too much, it will feel harder to do it again (you will just remember how nasty it was and will start to avoid it). Try to find a an enjoyable way to work out.
It’s good to stay active because exercising has many health benefits. Doing sports can increase your overall fitness, protect you from cardiovascular diseases, protect you from diabetes by improving your insulin sensitivity and keep you in a better mood. Exercising is also said to be a good way to fight emotional eating. People exercise to lose weight, but most long term studies have shown that exercising does not help much in weight losing and is definitely not the quickest way to lose weight. It might actually have a negative effect on their diet because exercising makes us hungry and we will eat more. Basically burning more calories makes it very likely that you will start consuming more as well. On top of that we also have a tendency to reward ourselves with something good after a workout session, and end up eating more calories than we have burned during the exercise.
Try out many different exercises to find the ones you like the best and make them a part of your weekly routine. Just remember that you might not see a difference in your weight. Do not worry about that. Remember the other benefits and keep going! You can still lose 20 pounds or more just by eating fat burning foods and practicing intuitive eating.