High cholesterol is the cause for a large number of deaths in the US. It is causes heath disease and heart strokes which are the number one and number three killers in the US. Cardiovascular diseases led to 910,614 deaths in 2003 in the US. In such a scenario, it becomes necessary to maintain your cholesterol levels and lowering cholesterol if they reach above normal levels.
Avoid dangerous cholesterol levels
Normally, your total cholesterol level should be less than 200 mg/dL. If it reaches above 240, you are at a high risk of getting a heart disease or a stroke. If you have cholesterol above 240, you should take steps to immediately lower your cholesterol. Following tips will help you in lowering cholesterol:
• Follow a diet that contains less fat and cholesterol: Eating fruits, vegetable, grain products such as bread, pastas and low-fat milk and meat products in large amounts will help you lower your cholesterol significantly. Lower your intake of high-cholesterol food items such as butter, cheese, untrimmed meat, saturated oils and fried food items.
• Maintain healthy weight according to your height and body structure: Regularly monitor your weight and try to bring it to normal level if you are overweight. Do not hesitate to consult a physician.
• Exercise regularly: Maintain a weekly schedule of exercises. During the day, walk whenever you get an opportunity and go for shopping on foot. This might seem pretty innocuous but is in fact a good way of lowering cholesterol, as it will provide some exercise.
Measure cholesterol levels regularly
Check your cholesterol levels regularly using cholesterol test kits or laboratory tests. If you find that your cholesterol level is in the high-risk zone, do not neglect it and work hard to lowering cholesterol. Consult your doctor to get more details from him on how you can lower your cholesterol. Remember, precaution is better than cure. It will save you money, give you a healthy life and above all give you more time to live with your beloved ones.